Healthy Diet
Intermittent fasting
Intermittent Fasting-Working, Benefits and Restrictions

What is Intermittent Fasting? Intermittent fasting (IF) is a form of eating that restricts calories intake to specific times for at least three consecutive days during the week, or for about 24 hours over several days. The meals are generally consumed within an allotted time frame (i.e., not 24hrs). In these types of patterns, it […]

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Healthy Diet
Keto Friendly Foods
Keto Friendly Foods: What To Eat On Ketogenic Diet

Ketogenic diet is a low carb and high fat diet. It is also known as keto diet. On keto diet you need to eat keto friendly foods which will help in maintaining ketosis. Keto diet is effective in weight loss, diabetes and in treatment of epilepsy. Still a great research is required to understand the […]

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Healthy Diet
keto supplements
Keto Electrolytes| Best Keto Supplements for Keto Diet

Are you on a ketogenic diet and want to know what a perfect keto diet is? Keto supplements and keto electrolytes are the most important factor of ketogenic diet which is normally called as keto diet. What is Keto Diet? Ketogenic or keto diet can be called as a weight loss diet, in which you […]

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