Healthy Diet
Intermittent fasting
Intermittent Fasting-Working, Benefits and Restrictions

What is Intermittent Fasting? Intermittent fasting (IF) is a form of eating that restricts calories intake to specific times for at least three consecutive days during the week, or for about 24 hours over several days. The meals are generally consumed within an allotted time frame (i.e., not 24hrs). In these types of patterns, it […]

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